Groups
Are you looking for a space to be truly heard and known,
where you can build the meaningful relationships you’ve been missing?
Teens & Parents | Co-Ed Young Adults | Adults | Mental Health Professionals
Groups for Teens 14-18 years old
You are not alone and don’t have to figure it out all alone. Come join to feel included, get heard, understood, and accepted. Learn how your brain is doing normal age-appropriate things like testing boundaries, taking risks, gaining independence while maintaining interdependence, and character development. See, that’s a lot, right?! I know you’re working really hard to figure it, juggling school, friendships, and changing relationships with your family.
Maybe you’re also going through things that are out of your control like death, parents divorcing, learning disabilities or other things you don’t talk about - all the more reason to get support and talk to someone.
Groups for Twentysomethings
Your twenties aren’t a waiting room—they’re the foundation of your life. Inspired by the book, The Defining Decade, this group is for twenty-somethings who are ready to stop drifting and start designing a life with intention. Together, we’ll explore identity, relationships, work, and purpose—while building real tools for confidence, clarity, and momentum.
You don’t have to figure it all out alone.
Group for Parents of Teens
Parenting can be so hard and meaningful. You matter and you matter more than ever, even if they show you otherwise.
These are exciting and challenging times for you and your teens as they enters adulthood. You are going through your own process of letting go, rediscovering yourself, and experiencing changing rhythms in your lives. Parenting is crucial and your well-being matters immensely too. Here you can build your own much needed support network.
Gain understanding of teen brain brain development, how to communicate differently with teens, how to support them differently as they prepare to enter early adulthood.
Professional Formation Process Groups for AMFTs, AMSWs, PsyD & Phd Candidates, & Psychiatry residents
Refine Your Clinical Presence: Training to be a therapist requires a profound shift from intellectual understanding to embodied presence. By engaging in a therapy process group you move beyond theory into the experience relational dynamics.
Cultivate Somatic Awareness and Managing Transference: Build the self-awareness necessary to distinguish your own internal response from the client's material, a critical skill for preventing countertransference.
Connect Deeply with Peers: As professional development and self care, professional safety and belonging with others form the bedrock of a sustainable, lifelong career in mental health.